Undereating during diet | 1st Part of video
Undereating during diet | 1st part of video
in this video I go deeply in issue of undereating in diet, I will give example what will happen if you will create big calorie deficit and speak about metabolic adaptation and how to fix it
Undereating during diet | 1st part of video
in this video I go deeply in issue of undereating in diet, I will give example what will happen if you will create big calorie deficit and speak about metabolic adaptation and how to fix it